As the holiday season approaches, many of us are bracing for higher grocery costs due to the extra meals, parties, and celebrations. The pressure of managing food expenses while still planning for those tempting holiday treats can add stress to an already tight budget. But don’t worry – with a few practical adjustments, you can make the most of your grocery budget right now and free up some funds for the festive season.

Here are five simple strategies to help you save on groceries and keep your spending under control as the holidays draw near.

1. Make Small Adjustments, Not Drastic Changes

Rather than cutting your grocery budget drastically, aim for manageable changes. Significant reductions in your food spending can backfire, especially if they lead to sacrificing quality or skipping meals. According to Canada’s 2024 Food Price Report, food prices did decrease last year, but Canadians were buying lower-quality food or cutting back on food quantities. Instead of slashing your budget too severely, focus on small, sustainable changes that allow you to save without compromising the quality of your meals. Aiming for balance will ensure your budget stays intact without putting your health or well-being at risk.

2. Cut Back on Takeout and Delivery Meals

One of the most effective ways to reduce your grocery spending is to cut back on takeout and delivery services. Ordering food, whether from a restaurant or a meal kit service, can add up quickly, often costing several times more than preparing meals at home. For example, a delivery meal is typically five times more expensive than a home-cooked dish, and even meal kits can cost up to three times as much as cooking from scratch. By making the commitment to cook at home most days of the week and reserving dining out for special occasions, you’ll see a significant improvement in your budget.

3. Plan Your Meals to Save Time and Money

Meal planning is an excellent way to keep food costs in check while saving time. Take the time to plan meals based on what you have on hand and what’s on sale at your local grocery store. Make a list of meals your family enjoys and check for any available coupons or deals that can help reduce costs. Flexibility is key—if you find a sale on chicken or vegetables, adjust your menu to incorporate these items into your meals.

Batch cooking is another great strategy. Preparing large portions of soups, stews, casseroles, and other hearty meals can save both time and money. These dishes can be portioned and frozen for later use, ensuring you always have affordable meals on hand. By creating a meal cycle, you’ll be able to manage your grocery expenses and reduce food waste at the same time.

4. Incorporate More Vegetarian Meals

One easy way to trim your grocery bills is to include more vegetarian meals in your weekly rotation. Cutting back on meat, even once or twice a week, can lead to significant savings. For example, meals like pasta, chili, and casseroles can easily be made meat-free with affordable substitutes like beans, lentils, or rice. A study from Oxford University found that substituting meat with plant-based ingredients can significantly lower grocery costs without sacrificing flavor. Try incorporating a “Meatless Monday” or serving vegetarian lunches throughout the week, and you’ll notice savings that can add up over time.

5. Buy Frozen Foods Instead of Fresh

Frozen fruits and vegetables are a great alternative to fresh produce, offering the same nutritional value but at a lower price. Frozen produce is often flash-frozen at peak ripeness, locking in nutrients and reducing waste. By buying frozen items instead of fresh, you can save up to 30% on your grocery bill while also reducing food waste by nearly 50%. Items like frozen berries, vegetables, and even pre-chopped options can save time on meal prep as well.

6. Take Advantage of Bulk Buying

If you use certain ingredients frequently, buying in bulk can save you a considerable amount of money. Staple items like rice, pasta, oats, and canned goods can be significantly cheaper when purchased in larger quantities. Many warehouse clubs, like Costco, offer bulk products at a discount, which can save families up to 25% on items they use regularly. Just make sure that you’ll be able to use the bulk quantities before they expire. If buying in bulk isn’t practical for you, consider teaming up with a friend to share bulk purchases, especially if you’re both planning holiday baking or other large meals.

By making these simple changes, you can free up extra cash for the holiday season without feeling overwhelmed by food costs. The key is planning ahead, being flexible, and making mindful decisions about what you buy and how you prepare meals. Even small adjustments can have a big impact on your grocery budget, giving you more breathing room for the fun parts of the holidays.